Archive for March, 2008

Don’t Your Pets Deserve to be Healthy Too?


The word ‘Probiotics‘ has been finally getting some coverage over the last year.

If you are not familiar with Probiotics – they are the ‘friendly‘ or ‘good‘ bacteria that live in the digestive tract. They help by ‘eating up‘ the bad bacteria that can lead to ill health.

Antibiotics and environmental toxins are just two of the ways the ‘good’ gut bacteria can be reduced, resulting in suppressed immune system function.

Don’t forget your animals and pets – they need nutrition too.

Frequency Foods understands the nutritional needs of your pets and include a superior blend of friendly flora (good bacteria) specifically produced for their health needs.

Don’t your beloved pets deserve the same benefits you get from taking probiotics?

Click Here to learn more about Creature Comfort Probiotics today!



March 26, 2008 at 5:24 pm Leave a comment

Still Need a Reason to Give Up Diet Soda?


While reading my weekly Dr. Mercola newsletter – I came across this article – One Woman’s Astonishing Experiment With Aspartame.

As curious as I am about how toxic substances affect the body, I never thought of performing my own scientific experiment on rats. However, I do have to say ‘good for her’. By seeing the disgusting effects of Aspartame, it may have saved her family a lot of health problems. Take a look at the article and especially the picture of the tumors on the rats and remember it whenever you reach for a diet soda!

I know there is nothing like a diet soda especially to those of you who consume many of them. But there is a way to substitute, making the transition off of them a little easier. Check out my previous post – Miss Soda? You Don’t Have To!
for a healthier version of soda.

Years ago, before my eyes were opened to the truth about food, I dumped Aspartame in my iced tea. After viewing this article, I am thrilled that artificial sweeteners are no longer a part of my diet. It is definitely worth the few minutes it will take you to read it!

To Your Health! 

March 11, 2008 at 2:45 pm Leave a comment

Chunky Black Bean Vegetable Dip


A friend shared a version of this recipe with me years ago.

Along with some organic blue corn chips, my daughter and I love it! And it is a great way to get more raw veggies into our diet!

I don’t measure – just eye what looks good while chopping.

The ingredients are in the order what we use from most to the least. The flavors and textures of fresh veggies is enough for my taste buds, but if you like spice add something else you enjoy- such as chilies.

Using organic produce is best – especially with the red pepper.



*Red Pepper

*Yellow Pepper



*Green Pepper

*Red Onion

Chop and combine in a bowl.

Squeeze a lime over it and stir to coat.

Add salt and pepper to taste.

Stir in the desired amount of black beans (1/2 a can for a smaller batch, whole can for a larger batch)

(It is best when served fresh or after being refrigerated for about 4 hours. After 24 hrs, the avocado begins to turn and the vegetables become very soft.)

Because of the mildness – children will love it too!


March 9, 2008 at 7:11 pm 1 comment

Would You Put Poision in Your Child’s Mouth? Are You Without Even Knowing It?


Fluoride IS a poison! The 1984 issue of Clinical Toxicology of Commercial Products lists fluoride as more poisonous than lead and just slightly less poisonous than arsenic. It has been used as a pesticide for mice, rats and other small pests. A 10# infant could be killed by 1/100 of an ounce and a 100# adult could be killed by 1/10 of an ounce of fluoride. The Akron Regional Poison Center indicates that a 7 ounce tube of toothpaste contains 199 mg. of fluoride, more than enough to kill a 25# child. Even Procter & Gamble, the maker of Crest, acknowledges that this is true “theoretically, at least.” There are documented deaths of infants and children caused by “normal dosage” of fluoride tablets or treatments.

This is just ONE example of cited research that tells us that fluoride is not what we thought it was. Many other examples cite the dangers and how it can lead to a host of health problems.

I for one will not take that chance. My daughter has not used a fluoride containing toothpaste for over 4 years. She has NEVER had a cavity and always has wonderful 6 month checkups!

If you are looking for an alternative, check out the benefits of Glacial Blue Tooth Oil:

*Natural toothpaste alternative – contains NO toxic chemicals or harsh abrasives.

*Proprietary blend of great-tasting peppermint, spearmint & almond oils – works long after brushing and keeps breath fresh for hours.

*Powerful healing properties nourish and support teeth and gums – helps fight cavities, remove plaque and stop painful tooth caries.

Click here to learn more about the amazing benefits of Glacial Blue Tooth Oil!

To Your Health! 

March 2, 2008 at 8:48 pm Leave a comment



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