Posts tagged ‘west grove’

Good Health Includes the Spirit!

Sorry I haven’t added any new posts lately.  I have been extremely busy with my latest project – a book called “They’re Not Gone.”

Most people who are into natural health are aware that being healthy involves balance in all three aspects of mind, body, and spirit.

Well, They’re Not Gone was my journey into connecting with spirit.  Here is a little about it!

Local Author Sharing Hope for the Holidays with New Book titled

“They’re Not Gone.”

Phoenixville, PA – December 02, 2009 – Local author, A.P. Morris, released a non-fiction book, They’re Not Gone, to coincide with the holiday season.

They’re Not Gone shares stories of 13 people whose loved ones passed away and their eventual ‘reconnection’ through the assistance of local Psychic Medium, Ricky Wood. Each story contains ‘evidence’ that their spirits are still very much alive.  Wood delivers specifics from names and dates to mannerisms and jokes to verify the spirit who is communicating.

“I wanted to share my story to give others hope, especially during the holiday season when missing them can be even more difficult.  I am now 100% positive that our loved ones don’t vanish with death, they are still very much alive,” Morris said.

A.P. Morris’s story in the book tells of the loss of her brother to suicide when she was just 16 years old.  After hearing from him through Psychic medium Ricky Wood, her life was transformed.  Ricky Wood referred to a nickname of her brother’s that she had never told a soul about, allowing her to know definitively that he was still ‘alive.’

“I spent so many holiday seasons sad and depressed because I missed my brother so desperately.  If I’d only known that he wasn’t just gone, I think it may have been a whole lot easier for me,” A.P. Morris, author, said.

Each story offers a different type of love, loss, and lesson. Whether you’ve lost a child, spouse, parent, or great friend, there is a relationship that everyone can relate with.  Following each story, there is a question and answer section where the reader gets to learn more about Ricky’s beliefs based on his years of experience working as a Psychic Medium.

“I’m very excited to have the opportunity to share some amazing true life stories.  The information contained in this book could change so many people’s lives.  I know – it changed mine,” Morris said.

A.P. Morris feels that it was easier for her to believe in the continued existence of our spirits after she received ‘proof.’  Her hope is that by sharing these stories it will bring peace to many people’s lives, especially during this holiday season.

To purchase a copy of the book “They’re Not Gone,” for $16.95 visit www.Amazon.com or www.theyrenotgone.com

Meet the Author – at the “Holiday Bazaar” at Phoenixville Middle School (hosted by the National Junior Honor Society) on Saturday December 12, 2009 from 10am – 3pm.

*A portion of the proceeds will be donated to a non-profit organization Urban Compass located in Southern California.  Urban Compass was formed in partnership with local schools to combat poverty and violence and make a difference in children’s lives by providing tutoring support, enrichment activities, and field trips to keep the children engaged in a positive learning experience and off the streets.

To learn more or donate directly you can go to www.urbancompass.org*

If you wish to contact A.P. Morris, you can email her at info@theyrenotgone.com.

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December 10, 2009 at 1:28 pm Leave a comment

Money Is Tight so What Fruits & Veggies Should I Buy Organic & Which Can I Buy Conventionally Grown?

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In today’s economy you may be feeling the pinch.  Even if you aren’t, you may be more aware of how much you are spending.  Either that is what is happening to me, or food prices just continue to climb!  Probably both.

But I am a believer in eating organically.  It is a fact that organically grown food has a higher vitamin/mineral content than conventionally grown produce.

Besides that I prefer to eat my fruits & veggies without all the pesticides and insecticides that conventionally grown produce offers you.  If you want to know why it is better to NOT consume these dangerous chemicals – that is a whole other blog!

So what to do when my shopping list is bigger than my budget and I’m out of coupons?  Buy some stuff that isn’t organic.  It doesn’t thrill me but sometimes you gotta do what you gotta do.

What then is the ‘must have’ organic produce?  Which are OK to buy non-organic?

Announcing a new update to an old favorite: it’s the 5th edition of EWG’s classic Shopper’s Guide to Pesticides, now with the latest government data. This handy guide shows you the fruits and veggies with the most and least pesticides, so you know which to always buy organic and which are pretty clean even when conventionally grown.

The Full List: 47 Fruits & Veggies

RANK FRUIT OR VEGGIE SCORE
1 (worst) Peach 100 (highest pesticide load)
2 Apple 93
3 Sweet Bell Pepper 83
4 Celery 82
5 Nectarine 81
6 Strawberries 80
7 Cherries 73
8 Kale 69
9 Lettuce 67
10 Grapes – Imported 66
11 Carrot 63
12 Pear 63
13 Collard Greens 60
14 Spinach 58
15 Potato 56
16 Green Beans 53
17 Summer Squash 53
18 Pepper 51
19 Cucumber 50
20 Raspberries 46
21 Grapes – Domestic 44
22 Plum 44
23 Orange 44
24 Cauliflower 39
25 Tangerine 37
26 Mushrooms 36
27 Banana 34
28 Winter Squash 34
29 Cantaloupe 33
30 Cranberries 33
31 Honeydew Melon 30
32 Grapefruit 29
33 Sweet Potato 29
34 Tomato 29
35 Broccoli 28
36 Watermelon 26
37 Papaya 20
38 Eggplant 20
39 Cabbage 17
40 Kiwi 13
41 Sweet Peas – Frozen 10
42 Asparagus 10
43 Mango 9
44 Pineapple 7
45 Sweet Corn – Frozen 2
46 Avocado 1
47 (best) Onion 1 (lowest pesticide load)

Note: We ranked a total of 47 different fruits and vegetables but grapes are listed twice because we looked at both domestic and imported samples.

GET THE GUIDE

Find out what changed about bananas, carrots, and spinach (among others), and get a printable version of the wallet-sized guide.

Hope this helps you in making decisions when shopping!

To Your Health!

www.GreenLifeSaver.net

March 13, 2009 at 4:30 pm 1 comment

Is the High Fructose Corn Syrup Ad Right – Is it Harmless?

corn-syrup

A few friends had mentioned seeing a commercial stating that High Fructose Corn Syrup was natural and harmless.  I finally saw it myself this weekend.  Wow, what I was most amazed about was the lack of information that was given.  I guess when you are trying to promote a unhealthy product, less is more.

If you haven’t seen it – a man and woman are picnicking and the woman is holding a red Popsicle.  She offers it to him and he declines because it has high fructose corn syrup in it.  When she asks him Why that is a ‘bad’ thing, he is unable to respond.  This is the crux of the commercial, he can’t verbalize WHY it has a negative effect on his health.  Because of this, she tells him that it is made from corn and it is natural.  Then finishing with something about it being OK in moderation.

The sad fact is unless you have a PhD in natural health and /or nutrition, it is hard to articulate what you’ve read and believe. I know… I still have trouble sometimes and it has been my main reading/hobby/interest/career for the last 5 years!

Having a massive interest in ‘natural’ food and ‘alternative’ health, spawned by my daughter’s miraculous recovery from JRA (Juvenile Rheumatoid Arthritis) using these methods, I’ve removed High Fructose Corn Syrup from my family’s diet.                                                                                                                                                                    picture-of-101-great-ways-improve-your-healththumbnail

I’m not surprised that this commercial is out… I mean the organic food movement is getting larger.  When I began eating all organic food years ago, there was not an organic piece of produce or anything in the ‘regular’ grocery store.  Now most stores at last have some sections designated for organic products.  Most of these labels state NO HIGH FRUCTOSE CORN SYRUP, which is one of the ingredients informed consumers look to avoid.  The corn syrup producers must be very unhappy about this and are trying to fight their demise.

After watching the commercial I thought about what I would have said when asked WHY is HFCS bad?

Well, what I know is that High Fructose Corn Syrup is unhealthy because it is a sweetener which raises insulin levels, which has negative effects on the body.  Just like it is a well known fact today that sugar does this and it is best to minimize or omit it from your diet.

So what makes HIGH FRUCTOSE CORN SYRUP so bad?  You can read many different articles that give you the scientific breakdown of what HFCS is and why is is unhealthy.  To read specifics, check out – What is High Fructose Corn Syrup or  Six Reasons Why Corn is Making You Fat by Joseph Mercola.

But the overall picture is this.  High Fructose Corn Syrup was created by Japanese Scientists in the 70’s. (which back before this obesity rates were very low, coincidence?)

HFCS is now the prevalent sweetener used in the US for many reasons, but mostly money.  It is cheaper. (surprise surprise)

It isn’t natural because it is modified.  High Fructose Corn Syrup is made by adding enzymes to cornstarch to change the make up.

I could go on and on, but why?  You’ll forget and it really isn’t important.  Why? Because it is just as bad for you as sugar and is more prevalent in the American diet than sugar.  And no one is arguing that we need to cut back on sugar.

I mean every knows and doesn’t fight the fact that:        sugar2

Here is a list of ways sugar can affect your health:

So it seems kind of silly that this is the Pro’s list for High Fructose Corn Syrup –

The Pro-High Fructose Corn Syrup people, namely those involved in its sale, and hhmm money, say that –

January 12, 2009 at 5:03 pm 9 comments

What Ingredients Are In Your Flu Shot? You’ll be SHOCKED!

I know I was.

I mean we hear it on the radio, we see it on TV, our doctors tell us we should get it to avoid the complications of the flu, RIGHT?

Did you ever wonder what is in a Flu Shot? What are your trusted doctors shooting you and your children up with?

Watch this hilarious video for an eye opening list of ingredients!

So if that didn’t gross you out enough to want to avoid the Flu Shot, is it because you think that it is safer than getting the Flu itself and the possible complications?

But a recent study published in the October issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons.

Additionally, a Group Health study found that flu shots do not protect elderly people against developing pneumonia — the primary cause of death resulting as a complication of the flu. Others have questioned whether there is any mortality benefit with influenza vaccination. Vaccination coverage among the elderly increased from 15 percent in 1980 to 65 percent now, but there has been no decrease in deaths from influenza or pneumonia.

There is some evidence that flu shots cause Alzheimer’s disease, most likely as a result of combining mercury with aluminum and formaldehyde. Mercury in vaccines has also been implicated as a cause of autism.

Three other serious adverse reactions to the flu vaccine are joint inflammation and arthritis, anaphylactic shock (and other life-threatening allergic reactions), and Guillain-Barré syndrome, a paralytic autoimmune disease.

That is enough for me!

I mean no real hard evidence that it helps prevent the flu.  Yet hard but ignored evidence that the preservatives are damaging our bodies.

I think instead I’ll continue eating organic vegetables, fruits, and free range meat and to omit refined sugars, flours, and foods from my families diet.

I’ll also continue taking a high quality all-in-one multi-mineral from Frequency Foods as well as probiotics.  In addition, I’ll continue to take Dr. Mercola’s Krill Oil.

I was talking to a friend about this the other day and this gave me a poll question.

Did you Know that the Flu Shot contained these ingredients?

My best to you and your family making informed choices!

To Your Health!

www.GreenLifeSaver.net

October 22, 2008 at 1:28 pm 5 comments

Milk … Why Your Kids Don’t Want to Drink it. Are They On to Something?

My daughter would NOT drink milk from about 4 years old until last year at 11.

Did her taste buds change – No, not really.

Before getting into learning about health – I tried to give her regular, pasteurized skim milk. It is said to be healthy for her, but she would not drink it (except to put on her cereal and throw what was left away after eating).

It didn’t really make sense to me since she was not a finicky eater and she ate just about any vegetable I put in front of her and she loved fruit. So why wouldn’t she drink this healthy drink? What was the problem?

Maybe (as most kids do) she instinctively knew what her body needed. What I found after researching milk was that pasteurized, homogenized milk is NOThealthy’ as advertised. Even though some of the stars look kind of cute with the white mustache and the slogan “GOT MILK?”

So what changed at 11 years old that she began drinking it?

I gave her raw milk. One sip, then she finished the glass, then she asked for more!

Where did I get it? At – Sunset View Pastures Farm, an Amish farm in Cochranville, PA. They are located at –

Steve and Katie Stoltzfus
751 Saw Mill Road
Cochranville, PA 19330

610-299-6726

Not only do they have the most amazingly delicious dairy, eggs, and beef products, they are wonderfully friendly and knowledgeable.

How did I find them? Online on www.LocalAmishFarms.com

It is a site dedicated to farms, and farmer markets in the Southeastern Pennsylvania area that offer locally raised, organic and pesticide-free produce, dairy, meats.

I know, if this is new to you, you might be thinking that can’t be safe, or that has to be fattening, if it was so much better for you, than why is there only pasteurized, homogenized milk in the grocery store?

I know, I wondered that as well.

Safety – There are many sites out there that talk about the differences between raw and pasteurized milk. The main consensus is this – raw milk from organic grass fed cows in a cleanly facility is better than pasteurized milk.

Why? Because pasteurized milk is heated which kills all bacteria (the good and bad) leaving it without the digestive enzymes, and nutrients that are the ‘good’ for you part. Here is a blurb from a Dr. Mercola newsletter on raw milk –

While the U.S. Food and Drug Administration warns that raw milk can carry disease-causing bacteria, what they completely overlook is the fact that these bacteria are the result of industrial farming practices that lead to diseased animals, which may then in turn produce contaminated milk. You never want to get your raw milk from a feed-lot cow.

Drinking raw milk produced by grass-fed cows from clean, well-run farms, however, is far LESS dangerous than drinking pasteurized milk.

In fact, not only does raw milk contain good bacteria that are essential for a healthy digestive system, raw milk also offers protection against disease-causing bacteria!

The big determining factor about the safety of milk is what the cows are fed and the facility it is produced at. I found this youtube video at another great informative site – www.raw-milk-facts.com.

As nature does in making things with a purpose, raw milk fat actually has multiple purposes – like assisting with the absorption of calcium, and in Dr. Mercola’s newsletter he says that it also assists in the development of muscle and supporting the thyroid.

Check out all three of these sites to learn more about the benefits of raw milk! It really is eye opening … then you can make your assumption on why most groccery stores only offer pasturized milk.

I will continue to drive to the Sunset View Pasture’s Farm to get my milk, eggs, and more.

I can now say that my daughter loves her milk!

July 30, 2008 at 5:25 pm 4 comments

Looking for an All-in-One Vitamin-Mineral-Enzyme Blend?

Do you know you need to supplement with a multi-vitamin but you’re confused about which one to take? Don’t waste your money on inferior products! www.GreenLifeSaver.net is happy to offer you a high-quality, bioavailable, multi that takes the guesswork out of it!

Frequency Foods is proud to announce a fantastic new addition to our product line: VME Complete!

Every once in a while a product comes along that promises to change lives forever. VME Complete is that type of product. Over the past year, Frequency Foods has sought out to add to our product line a truly effective, powerful, and perfectly balanced “all-in-one” supplement that would not only complement the other products in the line but also stand alone for those who want the ease and simplicity of one supplement regime.

The name says it all – VME Complete (abbreviation for Vitamin – Mineral – Enzyme). A complete formula containing an extensive vitamin complex including Vitamins A, C, D, E and K plus a FULL B-Vitamin complex for energy, anti-aging, and extra vitality throughout the day. The added powerful enzyme complex allows for continual digestion of the vitamin-mineral matrix that results in far higher bio-availability of its ingredients.

CLICK HERE to learn more about VME Complete and a detailed list of the ingredients in each capsule!

Get $5.00 off the first bottle! Enter TryVME in the coupon code when checking out and instantly save $5.00!

To Your Health!

www.GreenLifeSaver.net

May 13, 2008 at 1:53 pm Leave a comment

Would You Put Poision in Your Child’s Mouth? Are You Without Even Knowing It?

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Fluoride IS a poison! The 1984 issue of Clinical Toxicology of Commercial Products lists fluoride as more poisonous than lead and just slightly less poisonous than arsenic. It has been used as a pesticide for mice, rats and other small pests. A 10# infant could be killed by 1/100 of an ounce and a 100# adult could be killed by 1/10 of an ounce of fluoride. The Akron Regional Poison Center indicates that a 7 ounce tube of toothpaste contains 199 mg. of fluoride, more than enough to kill a 25# child. Even Procter & Gamble, the maker of Crest, acknowledges that this is true “theoretically, at least.” There are documented deaths of infants and children caused by “normal dosage” of fluoride tablets or treatments.

This is just ONE example of cited research that tells us that fluoride is not what we thought it was. Many other examples cite the dangers and how it can lead to a host of health problems.

I for one will not take that chance. My daughter has not used a fluoride containing toothpaste for over 4 years. She has NEVER had a cavity and always has wonderful 6 month checkups!

If you are looking for an alternative, check out the benefits of Glacial Blue Tooth Oil:

*Natural toothpaste alternative – contains NO toxic chemicals or harsh abrasives.

*Proprietary blend of great-tasting peppermint, spearmint & almond oils – works long after brushing and keeps breath fresh for hours.

*Powerful healing properties nourish and support teeth and gums – helps fight cavities, remove plaque and stop painful tooth caries.

Click here to learn more about the amazing benefits of Glacial Blue Tooth Oil!

To Your Health!

www.GreenLifeSaver.net 

March 2, 2008 at 8:48 pm Leave a comment


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